Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, green, canned, no salt added, drained solids.

Nutrient	Amount and Unit	Percentage
Water	93.38 g	93.38%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	1.12 g	1.12%
Total lipid (fat)	0.46 g	0.46%
Ash	0.73 g	0.73%
Carbohydrate, by difference	4.32 g	4.32%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	0.78 g	0.78%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	0.29 g	0.29%
Fructose	0.33 g	0.33%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1 g	1%
Calcium, Ca	38 mg	0.04%
Iron, Fe	1.06 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	96 mg	0.10%
Sodium, Na	2 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.163 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.016 mg
Riboflavin	0.046 mg
Niacin	0.206 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.03 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Choline, total	14.7 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	0 µg
Carotene, beta	122 µg
Carotene, alpha	156 µg
Cryptoxanthin, beta	24 µg
Vitamin A, IU	353 IU
Lycopene	0 µg
Lutein + zeaxanthin	452 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	38.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.103 g	0.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.089 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	0.019 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.019 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.234 g	0.23%
18:2 undifferentiated	0.089 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.145 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.048 g	0.05%
Isoleucine	0.04 g	0.04%
Leucine	0.069 g	0.07%
Lysine	0.054 g	0.05%
Methionine	0.013 g	0.01%
Cystine	0.011 g	0.01%
Phenylalanine	0.041 g	0.04%
Tyrosine	0.026 g	0.03%
Valine	0.055 g	0.06%
Arginine	0.045 g	0.04%
Histidine	0.021 g	0.02%
Alanine	0.051 g	0.05%
Aspartic acid	0.156 g	0.16%
Glutamic acid	0.115 g	0.12%
Glycine	0.04 g	0.04%
Proline	0.042 g	0.04%
Serine	0.061 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg